B – Better Socialization
E – Exercise and Healthy Eating Awareness
S – Self Expression through Music and Art
T – Time for FUN with Peers
Each Aging Matters program is specifically tailored to helping individuals and families navigate each stage of adulthood – from high school transition to old age. Programs are dementia-capable and focus on providing individuals with inclusive community opportunities and experiences that enhance their quality of life and lead to self-fulfilled adulthoods. Caregivers can come together to network and connect, and learn more about each stage of the aging process through our caregiver support programs and workshops.
EACH MONTHLY Aging Matters activity includes FREE TRANSPORTATION and RESPITE CARE.
Transportation and respite care are available to participants with Down syndrome and their families at no cost to you! DSNetwork can assist you with travel arrangements by personally picking up/dropping off your loved one at one of three convenient valley-wide locations and taking them to the scheduled activity. Respite care is provided by Absolute HCBS and trained DSNetwork volunteers.
Learn more about our free transportation and respite service here.
Of course, parents and caregivers are always welcome to transport their loved ones and stay with them throughout the event.
Photo Gallery
CJ Udall Memorial Scholarship: DSNetwork is providing a limited number of partial scholarships for a self-advocate or family member of a loved one with Down syndrome to attend the
conference. Scholarship does not cover travel, lodging and meal expenses.
DSNetwork’s Aging Matters Task Force wants to hear from you about the need for an Adult Down Syndrome Clinic.
Upcoming Events
Resources & Local Research
Exercise Night at ASU’s Exercise Program for Adults with Down Syndrome (ages 14+)
Location: Lincoln Family Downtown YMCA | 350 N 1st Ave, Phoenix 85003
When: Starts January 28th | Every Tues & Thurs | 2 sessions to choose from: 4-5:30 pm; 5:30-7 pm
DSNetwork’s Aging Matters families are invited to participate in ASU’s Exercise Program for Adults with Down Syndrome, ExDS. The workouts consist of evidence-based cardio, strength, and flexibility training in order to improve the health-related fitness of adults with Down syndrome. ASU undergraduate students, under the supervision of Dr. Holzapfel (aka. Simon), will be working on a 1:1 or 1:2 ratio of students to adults with Down syndrome to guide them through the exercises and ensure safety, to provide motivation and social interaction, and to learn from our wonderful adults with Down syndrome. Aspects of fitness will be assessed before and after the semester-long program in order to track progress.
Intervention Development for Caregivers of People with DS/IDD and ADRD
Arizona State University | College of Nursing and Health Innovations
Dr. David Coon and his team are currently recruiting family members, friends, and professionals to participate in a series of focus groups for caregivers of aging adults with Down syndrome or other developmental disabilities who also have/are experiencing memory loss or memory changes. Qualified study participants will be asked to provide their viewpoints on caring for people with DS/IDD who have developed memory changes/memory loss as they age and be compensated for their participation.
For more information please contact:
Philip Carll, MSW | Research Consultant | (602) 496-1239 | PCarll2@cox.net
Fun Fitness and Nutrition for Teens and Adults with Down syndrome!
Up Fit n Fun is a member based community full of fun and easy to follow 15 minute full body exercise routines with nutrition tips that everyone will enjoy. Every workout has different variations and step by step instruction for all abilities. For a monthly subscription, members have access to new fitness routines, workout videos, coaching support, a private Facebook group, and healthy new recipes. 
Alzheimer’s Disease & Down Syndrome
The risk of Alzheimer’s disease in adults with Down syndrome can stir deep feelings of fear and anxiety for family, friends, and caregivers who are otherwise trying to focus on supporting and celebrating a healthy and fulfilling adult life for an individual that they love. Education is one way to reclaim some power over a situation where it is impossible to have total control. This booklet was written to help empower families and caregivers with knowledge about the connection between Down syndrome and Alzheimer’s disease, suggestions about how to carefully and thoughtfully evaluate changes that may be observed with aging, and guidance about how to adapt and thrive within an ever-changing caregiving role when a diagnosis is made.
Click here to download the Caregiver’s Guide
Aging & Down Syndrome
Adults with Down syndrome, along with their families and caregivers, need accurate information and education about what to anticipate as a part of growing older, so they can set the stage for successful aging. The purpose of this booklet is to help with this process. It is intended to be used by various learners: families, professionals, direct caregivers or anyone concerned with the general welfare of someone with Down syndrome.